{"id":551,"date":"2022-01-30T09:05:38","date_gmt":"2022-01-30T09:05:38","guid":{"rendered":"https:\/\/www.fyziomarketa.cz\/?p=551"},"modified":"2026-04-08T08:24:39","modified_gmt":"2026-04-08T08:24:39","slug":"lecive-dychani","status":"publish","type":"post","link":"https:\/\/www.fyziomarketa.cz\/index.php\/2022\/01\/30\/lecive-dychani\/","title":{"rendered":"L\u00e9\u010div\u00e9 d\u00fdch\u00e1n\u00ed"},"content":{"rendered":"\n

D\u00fdch\u00e1 ka\u017ed\u00fd z n\u00e1s. D\u00fdch\u00e1n\u00ed je nutnost. V posledn\u00ed dob\u011b se z d\u00fdch\u00e1n\u00ed stal jak\u00fdsi fenom\u00e9n, a\u017e z toho m\u016f\u017eeme m\u00edt gul\u00e1\u0161 v hlav\u011b. Ka\u017ed\u00fd z n\u00e1s se o d\u00fdch\u00e1n\u00ed n\u011bco m\u00e1lo dozv\u011bd\u011bl u\u017e na z\u00e1kladn\u00ed \u0161kole. Kdo nezn\u00e1, \u017ee d\u00fdchat m\u016f\u017eeme nosem nebo pusou a vzduch jde do plic? D\u00fdch\u00e1n\u00ed m\u016f\u017ee zlep\u0161it to, jak se c\u00edt\u00edme a p\u0159itom je to zadarmo.<\/em><\/p>\n\n\n\n

D\u00fdch\u00e1n\u00ed nosem nebo pusou?<\/strong><\/p>\n\n\n\n

Kdy\u017e se rozeb\u011bhnu, rozjedu po\u0159\u00e1dn\u011b na b\u011b\u017ek\u00e1ch a zv\u011bt\u0161\u00ed se pot\u0159eba kysl\u00edku, za\u010dneme p\u0159irozen\u011b po chv\u00edli d\u00fdchat \u00fasty, po chv\u00edli se u toho taky rozka\u0161lu, proto\u017ee chyb\u00ed oh\u0159\u00edv\u00e1n\u00ed vzduchu nosem. To je v\u0161echno v po\u0159\u00e1dku, ale co u\u017e nen\u00ed \u00fapln\u011b ok je d\u00fdchat po\u0159\u00e1d a neust\u00e1le jenom pusou, hlavn\u011b v noci, proto\u017ee krom toho, \u017ee budeme v\u00edce chr\u00e1pat, m\u016f\u017eeme se dostat a\u017e do stavu, kdy se do na\u0161eho t\u011bla dostane m\u00e9n\u011b kysl\u00edku, proto\u017ee kdykoli, kdy si lehnete a us\u00edn\u00e1te, st\u00e1hne gravitace jazyka m\u011bkkou tk\u00e1\u0148 v krku dolu, \u010d\u00edm\u017e se uzav\u00edraj\u00ed d\u00fdchac\u00ed cesty ( James Nestor, Dech, st. 54). Dal\u0161\u00edmi pomalu nastupuj\u00edc\u00edmi probl\u00e9my mohou b\u00fdt zm\u011bna n\u00e1lady, porucha u\u010den\u00ed, kol\u00eds\u00e1n\u00ed tlaku a tak d\u00e1le, proto\u017ee se prost\u011b zv\u00fd\u0161\u00ed stresov\u00fd hormon.<\/p>\n\n\n\n

Hodn\u011b z n\u00e1s m\u00e1 ucpan\u00fd nos nebo k\u0159ivou nosn\u00ed p\u0159ep\u00e1\u017eku a t\u00edm p\u00e1dem n\u00e1m chyb\u00ed pr\u016fchodnost. J\u00e1 sama d\u00fdch\u00e1n\u00ed pusou nesn\u00e1\u0161\u00edm a n\u011bkolik let jsem \u017eila s t\u00edm, \u017ee jsem m\u011bla k\u0159ivou nosn\u00ed p\u0159ep\u00e1\u017eku po \u00farazu, a kdy\u017e jsem m\u011bla r\u00fdmu, strkala jsem si ukazov\u00e1\u010dek do nosn\u00ed d\u00edrky, abych si d\u00edrku rozt\u00e1hla.<\/em><\/p>\n\n\n\n

Jak zv\u00fd\u0161it pr\u016fchodnost? Sta\u010d\u00ed oby\u010dejn\u00e1 nosn\u00ed sprcha. J\u00e1 jsem se ji „punkov\u011b“ nau\u010dila p\u0159i r\u00fdm\u011b nebo nachlazen\u00ed. V\u011b\u0159\u00edm, \u017ee n\u011bkdo by ze m\u011b ze\u0161\u00edlel, ale za m\u011b ide\u00e1l: do misky si d\u00e1m vodu, p\u0159im\u011b\u0159en\u011b, klidn\u011b p\u016fl l\u017ei\u010dky soli, zacpu si jednu nosn\u00ed d\u00edrku a druhou vodu vdechnu.<\/p>\n\n\n\n

D\u00edky d\u00fdch\u00e1n\u00ed nosem m\u016f\u017eeme ovlivnit celou \u0159adu funkc\u00ed v na\u0161em t\u011ble, proto\u017ee dutiny uvol\u0148uj\u00ed velk\u00e9 mno\u017estv\u00ed oxidu dusnat\u00e9ho, kter\u00fd hraje z\u00e1sadn\u00ed roli v povzbuzen\u00ed krevn\u00edho ob\u011bhu. Mno\u017estv\u00ed oxidu dusnat\u00e9ho nav\u00edc ovliv\u0148uje imunitu, v\u00e1hu, krevn\u00ed ob\u011bh, n\u00e1ladu i pohlavn\u00ed org\u00e1ny.<\/p>\n\n\n\n

V\u011bd\u011bli jste, \u017ee vnit\u0159ek nosu je vystl\u00e1n erektiln\u00ed tk\u00e1n\u00ed, jakou najdeme t\u0159eba v penisu nebo klitorisu? Tak\u017ee i n\u00e1\u0161 nos m\u016f\u017ee m\u00edt doslova erekci!<\/p>\n\n\n\n

Br\u00e1nice<\/strong><\/p>\n\n\n\n

\"Tento<\/figure><\/div>\n\n\n\n

Br\u00e1nice je hlavn\u00ed dechov\u00fd sval, kter\u00fd rozd\u011bluje b\u0159icho a hrudn\u00edk. B\u011bhem n\u00e1dechu by se m\u011bla roz\u0161i\u0159ovat. Jen\u017ee! Tady je k\u00e1men \u00farazu, hodn\u011b z n\u00e1s m\u00e1 zatuhl\u00fd hrudn\u00edk nebo vyta\u017een\u00fd hrudn\u00edk k hlav\u011b, nerozh\u00fdbanou hrudn\u00ed p\u00e1te\u0159, co\u017e si m\u016f\u017eete p\u0159edstavit jako kovovou, nepru\u017enou ty\u010d, sta\u017een\u00e9 b\u0159icho, sta\u017een\u00fd krk a mnoho dal\u0161\u00edch a dal\u0161\u00edch v\u011bc\u00ed. V\u011bt\u0161ina z n\u00e1s prost\u011b vyu\u017e\u00edv\u00e1 jen zlomek toho, co se do n\u00e1s vleze. Jedn\u00edm z prvn\u00edch krok\u016f, jak si zlep\u0161it d\u00fdch\u00e1n\u00ed by m\u011blo b\u00fdt zapojit br\u00e1nici, prodlou\u017eit v\u00fddech a zbavit se star\u00e9ho vzduchu p\u0159ed t\u00edm, ne\u017e vdechneme nov\u00fd.<\/p>\n\n\n\n

Co to znamen\u00e1?<\/strong><\/p>\n\n\n\n

Zapojit br\u00e1nici nen\u00ed nic obt\u00ed\u017en\u00e9ho, sp\u00ed\u0161 jde o to, \u017ee d\u00fdch\u00e1n\u00ed nen\u00ed to sam\u00e9, jako posilov\u00e1n\u00ed sval\u016f v posilovn\u011b. Jde hlavn\u011b o to, d\u00fdch\u00e1n\u00ed proc\u00edtit. To znamen\u00e1, \u017ee do d\u00fdch\u00e1n\u00ed \u017e\u00e1dn\u00e1 velk\u00e1 s\u00edla nepat\u0159\u00ed.<\/p>\n\n\n\n

Dokonal\u00fd dech<\/strong><\/p>\n\n\n\n

Dle nov\u00fdch v\u00fdzkum\u016f by dokonal\u00fd dech mohl vypadat n\u00e1sledovn\u011b: Nadechujte asi 5,5 sekund a vydechujte 5,5 sekund. M\u016f\u017eete to tr\u00e9novat kdykoli a kdekoli, t\u0159eba p\u0159i ch\u016fzi. M\u016f\u017eete za\u010d\u00edt jednodu\u0161e tak, \u017ee na dva kroky nadechnete, dva kroky zadr\u017e\u00edte dech, na dva dal\u0161\u00ed kroky vydechnete, a nakonec zadr\u017e\u00edte dech a to cel\u00e9 znovu. Sta\u010d\u00ed za\u010d\u00edt pravou nohou, kterou ud\u011bl\u00e1m dva kroky dop\u0159edu, b\u011bhem kter\u00fdch nadechuju, pak vyst\u0159\u00edd\u00e1m levou, b\u011bhem toho zadr\u017euju dech, zase prav\u00e1, a potom lev\u00e1. Garantuju v\u00e1m, \u017ee p\u0159i t\u00e9hle ch\u016fzi se nebudete zab\u00fdvat blbostma a hezky si vy\u010dist\u00edte hlavu.<\/p>\n\n\n\n

D\u00fdch\u00e1n\u00ed je zadarmo. Je to jednoduch\u00fd prost\u0159edek, jak si vylep\u0161it zdrav\u00ed. Proto\u017ee to, jak\u00fdm zp\u016fsobem d\u00fdch\u00e1me ovliv\u0148uje n\u00e1\u0161 metabolismus, dechovou frekvenci nebo i to, jak se c\u00edt\u00edme. V\u017edy\u0165 ne nadarmo se \u0159\u00edk\u00e1, kdy\u017e m\u00e1me n\u011bjak\u00fd probl\u00e9my: „Prost\u011b to rozd\u00fdchej!“<\/em><\/p>\n\n\n\n

A pokud se chcete d\u00fdch\u00e1n\u00ed nau\u010dit je\u0161t\u011b l\u00e9pe, tak se objednejte na fyzio:<\/p>\n\n\n\n

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REZERVUJU SI TERM\u00cdN NA FYZIO<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fdch\u00e1 ka\u017ed\u00fd z n\u00e1s. D\u00fdch\u00e1n\u00ed je nutnost. V posledn\u00ed dob\u011b se z d\u00fdch\u00e1n\u00ed stal jak\u00fdsi fenom\u00e9n, a\u017e z toho m\u016f\u017eeme m\u00edt gul\u00e1\u0161 v hlav\u011b. Ka\u017ed\u00fd z n\u00e1s se o d\u00fdch\u00e1n\u00ed … <\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/posts\/551"}],"collection":[{"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":4,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/posts\/551\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fyziomarketa.cz\/index.php\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}